FIRST MONTH FREE · CANCEL ANYTIME

A nutrition & training plan built for your body, not everyone's.

Answer a 5-minute assessment. Get a personalized meal plan and workout program in minutes — then watch it adapt to your real progress every single month.

Build my free plan → No credit card to start the assessment

How it works

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1. Tell us about you

A complete assessment: body, goals, food preferences, allergies, schedule, equipment, injuries — everything that makes you, you.

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2. Get your plan in minutes

AI + sports-science rules build your meal plan (with grocery list and swaps) and a training program that fits your week — reviewed for quality.

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3. It adapts every month

Quick weekly check-ins track weight, hunger and adherence. Every month your plan recalibrates to your actual results — like a real coach would.

Everything a $200/mo coach gives you — for $12.99

✓A meal plan with exact portions, macros per meal, swap options and a weekly grocery list
✓A training program matched to your equipment, schedule and experience — with progression built in
✓Weekly 2-minute check-ins and progress charts
✓Automatic monthly plan updates based on your real results
✓Ask-your-coach questions whenever you're stuck
✓Beautiful PDF exports of every plan

Simple pricing

$12.99/mo

or $99/year (save 36%)

First 30 days completely free

Start free →

Cancel in one click. No commitments.

Common questions

Is this actually personalized?

Yes. Your calories and macros are calculated from your body data with the same equations coaches use (Mifflin-St Jeor), and your meals and workouts are built around your preferences, allergies, schedule and equipment. No two plans are alike.

I have food allergies — is that handled?

Absolutely. Foods you're allergic to (or just hate) never appear in your plan, and every meal comes with safe swap options.

What if I don't go to a gym?

Your training plan is built for wherever you train: commercial gym, home gym with whatever you own, or no equipment at all. Or skip training and get nutrition-only.

What happens after the free month?

Your subscription continues at $12.99/mo so your plan keeps updating monthly with your check-in data. Cancel anytime before the trial ends and you won't be charged a cent.

Is this medical advice?

No. FitForge provides general wellness and educational guidance. We screen for health conditions and use conservative, safe settings — but always consult your physician before starting a new diet or exercise program.